This article is going to be discussing about the top benefits of a healthy diet in general and in relation to your health and well-being.
The Top Health Benefits of Eating Healthy
Aids in Weight Loss
Most of the chronic conditions are associated with people who are overweight or obese. Clinically, these people are said to be at a higher risk of developing such conditions like heart diseases, diabetes mellitus, some types of cancers and I some instances poor bone density.
Processed foods contain huge amounts of calories while vegetables and fruits are much lower in calorie. The most important thing when it comes to losing weight, a person has to reduce their calorie intake. For you to achieve this, you have to eat foods that are healthier and avoid processed foods. Fiber is a main component of a healthy diet and it helps in managing a person’s weight.
Reduces Cancer Risk
Again, having weight within a range that is healthful helps reduce the risk of getting cancer. According to several researches carried out, obesity increases the chances of a person getting cancer. However, a rich diet that contains vegetables and fruits can elevate this risk. A diet that is rich in fruits reduces risks of getting cancer of the gastrointestinal tract. A diet rich in fibre is known to lower chances of liver cancer.
Fruits, vegetables, legumes and nuts act as antioxidants hence they protect body cells from tissue damage which can easily result into cancer. Antioxidants are linked to the effect of reducing incidences of free radical damage which is associated with cancer.
Eating a healthy diet can help diabetes patients to regulate their blood sugar levels, control their blood pressure and cholesterol. It may also help in preventing or delaying complications associated with diabetes. People suffering from diabetes should limit the intake of foods that contain added salt and sugar.
Important for Heart Health and Prevents Stroke
Many people suffer from cardiovascular diseases and the most common is the heart disease. Most cases of stroke and heart diseases can be prevented by a person changing their lifestyle. The best way to make lifestyle changes is to exercise regularly and eating healthy. Foods rich in vitamin E are best in preventing blood clots which are the common causes of heart diseases. These are some of the foods that are rich in vitamin E:
• Sunflower seeds
• Green vegetables
A very common type of heart-related illness is the coronary heart disease which is linked to consumption of trans fats. This cholesterol causes blockage of the arteries which increases the risk of stroke or heart attack. It is advised that you reduce the level of fat consumption.
Mood and Sleep
There is a linkage between diet and mood. A diet with high levels of glycemic content is associated with feelings of depression and fatigue. Such a diet contains refined carbohydrates for example in cakes, white bread, biscuits and soft drinks. Whole grains, vegetables and fruits have low glycemic content. A healthy diet can help improve someone’s mood and it is very important for people with depression.
Sleep apnea disrupts the normal sleep patterns and some of the risk factors are obesity and eating unhealthy diet. Consuming a healthy diet and avoiding alcohol helps a person get restful sleep.
What are some healthy foods containing protein you can eat for late night snack besides dairy and nuts
If you think about eating at night, it is important to observe what you are eating. Eating at night is not wrong, but you have to consume healthy evening snack foods. In the evening you should eat a snack that is high in proteins.
These are some of the healthy evening snack foods that you can have:
• Low fat plain yoghurt with sliced pears
• Protein chocolate shake hot cocoa with pure protein
• Peanut butter and Banana smoothie
• Apple with peanut butter
• Whole grain toast and eggs
• Protein oats
For you to enjoy all these and many more benefits, observe a healthy diet and exercise regularly. You can also seek the advice of a nutritionist.